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October 6, 2021

Want a Better Night’s Sleep? Avoid Intense Workouts Less Than 2 Hours Before Bed

Share on PinterestDepending on the time of day they happen, intense workouts can have a negative or positive impact on your sleep. Getty Images New research […]
October 6, 2021

Began Exercising While Working Remotely? How to Maintain After Returning to the Office

The survey from shoe review company RunRepeat reached out to 2,494 people who were working remotely during the pandemic, asking them about exercise habits before and […]
October 6, 2021

COVID-19 Updates: New Zealand Abandons COVID-Zero Policy Amid Delta Surge

More than 4.8 million people globally have died from COVID-19. More than half of U.S. adults are now fully vaccinated. COVID-19 booster shots are now available […]
October 5, 2021

Approximately 1 in 10 People Experience Abdominal Pain During Meals

Share on PinterestExperts say abdominal pain during meals can be caused by a number of factors. Westend61/Getty Images A new survey indicates that about 11 percent […]
October 5, 2021

High Blood Pressure in 30s and 40s Can Raise Risk of Dementia

Share on PinterestExperts say blood pressure should be monitored at a younger age now. Aleksandar Nakic/Getty Images Researchers say high blood pressure in your 30s and […]
October 5, 2021

COVID-19 Updates: Over 700,000 Deaths in the U.S.

More than 4.8 million people globally have died from COVID-19. More than half of U.S. adults are now fully vaccinated. COVID-19 booster shots are now available […]
October 5, 2021

Kids Eating More Fruits and Vegetables Report Better Mental Health

A new study in the United Kingdom found higher fruit and vegetable intake is strongly linked to better mental health in secondary schoolchildren. The study authors […]
October 3, 2021

How New Blood Tests May Be Able to Detect Cancer Earlier and Easier

Share on PinterestExperts say the emergence of new blood tests could dramatically change cancer diagnostics. Johner Images/Getty Images Many new blood tests to detect cancer are […]
October 2, 2021

Moderate-Vigorous Exercise Boosts Fitness 3 Times More Than Walking

Share on PinterestA new study indicates that though walking is a good way to improve your health, performing moderate-vigorous exercise can give your fitness level an […]
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