Share on PinterestA new study found an increased risk of cardiovascular events in people with irregular sleep patterns. nong2/Getty Images Sleep regularity (waking up and going […]

Share on PinterestMaking simple changes to TikTok’s new viral mac and cheese recipe can help reduce the dish’s amount of calories, fat, and sodium. Riska/Getty Images […]

Share on PinterestVeronica Brown (center left) with her family. Image Provided by Veronica Brown Non-motor symptoms like depression and anxiety are often experienced years before a […]

Share on PinterestSeveral healthy habits can help you naturally manage hunger and quiet “food noise” without medication. FG Trade Latin/Getty Images “Food noise” is not a […]

Share on PinterestPop star and actress Selena Gomez responded to body shamers on social media by revealing she has SIBO, a rare GI disorder. Vivien Killilea/Getty […]

Share on PinterestTikTok’s ‘Winter Arc’ challenge urges people to prioritize their health with 10 daily activities for 90 days. lucentius/Getty Images TikTok’s Winter Arc Challenge urges […]

Share on PinterestA new advisory from U.S. Surgeon General Dr. Vivek Murthy highlights ongoing health disparities in tobacco use. FG Trade/Getty Images U.S. Surgeon General Dr. […]

Share on PinterestNew E. coli outbreak in 18 states linked to organic carrots. Here’s what to know about symptoms, recalled brands, and how to reduce your […]

Share on PinterestTaking daily walks could increase your life span by up to 11 years, new research finds. Fertnig/Getty Images A new study says that regular […]