Share on PinterestFibermaxxing emphasizes fiber intake during meals and snacks, which could aid weight loss and help lower the risk of chronic diseases. Knape/Getty Images ‘Fibermaxxing’ […]

Share on Pinterest“Japanese walking” is a low impact exercise protocol that may help improve cardiometabolic health. Jacob Wackerhausen/Getty Images Interval walking training (IWT) is a form […]

Share on PinterestNew research suggests vitamin D may help slow the biological aging process by preserving the length of telomeres. Mariya Borisova/Getty Images A new study […]

Share on PinterestMiley Cyrus is among several celebrities who’ve shared their experiences with ovarian cysts. Gilbert Flores/Variety via Getty Images Pop star Miley Cyrus recently revealed […]

Share on PinterestWomen who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. […]

Share on Pinterest Tirzepatide (Zepbound) led to more weight loss than semaglutide (Wegovy) in a clinical trial funded by Eli Lilly. Shelby Knowles/Bloomberg/Getty Images Zepbound outperformed […]

Share on PinterestCarnie Wilson, a member of the ’90s pop group Wilson Phillips, shares her journey with depression. Courtesy of Carnie Wilson Carnie Wilson of the […]

Share on PinterestWWE star John Cena’s skin cancer diagnosis is a reminder to wear sunscreen and be proactive about skin cancer prevention. Ethan Miller/Getty Images World […]

Share on Pinterest“Broken heart syndrome” is more common in women, but men may be far more likely to die from it, according to new research. Kobus […]